The World of Modern Woman. » Cooking http://www.theworldofmodernwoman.com Sun, 14 Mar 2010 15:52:20 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 TOP 5 Best BRAINFOOD http://www.theworldofmodernwoman.com/facts/top-5-best-brainfood/ http://www.theworldofmodernwoman.com/facts/top-5-best-brainfood/#comments Thu, 15 Nov 2007 22:08:06 +0000 Lonneke http://www.theworldofmodernwoman.com/facts/top-5-best-brainfood/ It might be hard to be believe but you can keep your brains in top condition by choosing the right food.  Daily you train your brains. With reading, working, studying and even when you relaxing. Think about when you are making a puzzle, when you’re watching TV and what about when you sleep, even than are your brains active for example when you are dreaming. Our brains are continuous in movement. For your brains to stay in top condition you need to eat and drink properly. Check the must haves, products that be good for your brains and will keep your head on straight;).

 

BroccoliBroccoli

Good news for the broccoli fan!
Broccoli keeps your brain in top shape. According a research done by King’s College in London, it improves your memory and a good “side affect” is that it helps in the aging process of the brain. Not is keeping broccoli your brain in top shape, it also helps your brain to stay young. Be sure to eat it regularly.

 

 ChocolaChocolate
Chocolate is not only very delicious its also make you happy and is it more than only an aphrodisiac. It also works excellent as brainfood. Scientists of the university of Nottingham have discovers that eating pure chocolate stimulates the blood supply to the brains. Chocolate also contains numerous chemicals that have a positive reaction on the brain. After eating significant quantities of pure chocolate by a test panel they spontaneously became more alert, better concentrated and remembered more information.

Banana
Many people can’t live without them when they are nervous. They are supposed to work calming. Fact or fantasy; There is no scientific research confirming this theory. Most important is that it doesn’t hurt eating a banana once in a while. These fruits are packed with vitamins, minerals and Carbohydrates (which isn’t good for your diet ladies). Before an important examination its better to take no risk; Eat a banana, its not going to hurt you;).

  Banaan_tros

Vette visFat fisch
We can classify under fat fish: haring, tuna, mackerel, salmon and sardines. Fat fish is good for your blood vessels and your heart, but also for your brains.  According the scientists of the Rush University Medical Center, The omega 3-fatty acid that is in fish  can make you years younger. Older people who eat a lot of fish or at least once a week, are physically aging less fast than their friends who are the same age and do not eat any fish. And besides this; eating fish is reducing the chance on a Stroke, Dementia and Alzheimer. So if you do eat fish you can pat yourself on the shoulder.

 KoffieCoffee
It seems to be the perfect braindrink. Faithful coffee drinkers swear by their black  gold. And for them, there is good news: coffee is allowed. Caffeine give your short term memory an boost and raise your reaction speed. The caffeine is in your blood within four minutes, so it even Works fast. Of course you’ll stay awake longer and more focused. The perfect drink during a busy day on the work or an important examination.

]]> http://www.theworldofmodernwoman.com/facts/top-5-best-brainfood/feed/ 2