Previously I don’t like green tea, cuz I found the taste not "special" enough. But now I really like it. Not only because it is healthy , but it is relaxed too!. 
 

Ten reasons to drink green tea:

* it raises the immune system

* it lowers the chance on heart-and vascular diseases

* it is refreshing and comforting

* it prevents infections

* it strengthens the hair root

* it decreases cholesterol

* it works liquiddrifting (don’t now exactly if it is the right English word for it)

* it raise your concentration and stimulates the thought process

* It is delicious!  

TIP: Drink your green tea without sugar for the best effect!
 

Your eyes will find it also very delightfully when they wanted to be spoiled sometime with a caring eye mask. Normal facial masks are in general not very good suited for the eye zone.

When you use foundation, choose for an hydrating foundation. Nowadays they are so advanced that they take care of and protect  your eyes and face against the cold and air pollution. Ofcourse you bring the foundation on your whole face for a natural effect. If you have an oily skin, go for a less rich foundation as an oil free foundation with a less shine effect.

Clean your eyes with soft, hydrating eye lotion or eye gel. Avoided products with alcohol that dry out your skin. Choose for an ingredient as almond oil for a soft cleaning.

The Malicious Software Removal Tool scans your computer and removes viruses and malicious software (malware) and gives you a report of the results once it’s been run. And best of all: it’s totally FREE!

I recommend you to use also up-to-date antivirus software to help protect your computer from other malicious software. 

As I said before, Even if you already have security software, you should be using this great little tool. It took me about 5 minutes on my XP system to download and run it.
For all the people who’s using FF (FireFox), Make sure you open it with IE (Internet Explorer).

You can download it here for free from Microsoft’s site.

Once you’ve made a name with your sultry wardrobe, it can be difficult too free yourself from this image and you might never be taken seriously by your colleagues again.

You know them or have seen them before, maybe you’ve seen them at your office, people with “wrong" cloths.  There is probable nothing wrong with the clothing itself but there is with the way they are dressed and how they are combining the parts.  A bare skin; everybody has it. It only takes one look in a magazine or on TV and you’ll see how eager people are in showing off their bare skin. But even if you are proud of your bosom, this doesn’t mean you should show it everywhere. Especially a low cut décolleté is a large taboo for at the office.

When you don’t want to risk your image or career, avoided this clothing pitfalls  for sure:

A deep cut out neckline. Your office is not the place to win an award with your bosom. You can better close your top knots or carry a top or shirt under your blouse to hold the view from your low décolleté.

see-through blouses. When you are giving a presentation you want the attention on your presentation and not on the parts you can or can not see through your blouse. Always wear a shirt underneath multiple-layers of see thru fabrics.

Mini or micro skirts.  in a video clip of Britney Spears, this can be perhaps the business clothing, but when you’re applying at Tommy Hilfiger or Donna Karen NY they probably think different about that.

Low hip pants. Outside the office, you probably can’t live without the pants.  But at your work you can better cover your backside.

Navel showing sweaters. The office personnel don’t have to see how fanatic you are at the gym. If you do want to show your belly save it for the gym, the beach or the dance floor.

Short pants. Within a professional setting, you can’t appear with short pants. There are stylish women suits with a three-quarter pants, but they are rare in the business world. It’s much better to go for the classic (long) pantaloon.

Tops and dresses with an open back. Possibly excellent garments for at the dinner table but not for the conference table. Focus on an appropriate jacket or sweater: don’t give it all away, cover yourself.

Slippers/flip flops. They are one of my favourites to wear, especially during the vacations and in my spare time. It doesn’t matter how beautiful your slippers are, their definitely not for your daily office occupations. When you have foot problems, then try shoes with an open nose. 

Tight tops and shirts. These “showing it all” tops are only in combination with a blouse, sweater or colbert excellent clothing for the office floor.

Ladies, also a tip for men:
Admit, it’s far by delicious to look at a whole covered (chest) jungle. Men that display their abundant chest hair are just as stylish as a polyester costume. Gentlemen, groom your chest. Is this your way to show your manliness, please do us women a favour and close the top button of your shirts!
 

Actually a burnout is nothing more or less than a warnings signal of our body.  Your body can’t take the psychological pressure that reaches us of all sides any longer, it’s become too much and the body reacts to this.

How do you recognize a burnout?

If you want to recognize a burnout early you’ll need to be alert to the signals below, only then you can prevent worsening.

·         Bad sleep

·         Waking up earlier

·         Tired very quickly

·         Restless and hurried feeling

·         listless

·         concentration problems  

·         Vague physical complaints

·         Addictive behaviour  

·         Lot of  worry and puzzle over

·         Forgetful

Frequently it starts with overwrought and overstrained feelings. The characteristics are mostly the same: bad sleeping, tiredness, concentration problems and depressive/low spirit. When we do nothing about it, these symptoms can lead to an exhausted feeling.

Complete burnout
This variant of a burnout is quite serious. As person you feels emotional exhausted, weary (nights of 12-14 hour its no exception), and the pleasure in work and life is (totally) disappeared. Sometimes this goes coupled with other physical complaints. Mostly a burnout is assigned at work, but quite often privately-factors plays also a role.

Prevent
To prevent a burnout we must do something with the causes. Only relaxing is not enough, we must change our live and way of thinking to prevent worsening. How about work? And our relationships? What do we do with the plenty of choices that we need to make? 

Cure
To cure of a burnout we need to go a step further. Finally we’ll must be aware of our subconscious, to become process of our unprocessed experiences and there for the cure of a real burnout is most often a good accompaniment of a physician and/or a psychologist indispensable. Finally we need to change our total life: How we work, what we eat, our leisure activities and other (business) activities.

Broccoli

Good news for the broccoli fan!
Broccoli keeps your brain in top shape. According a research done by King’s College in London, it improves your memory and a good “side affect” is that it helps in the aging process of the brain. Not is keeping broccoli your brain in top shape, it also helps your brain to stay young. Be sure to eat it regularly.

 Chocolate
Chocolate is not only very delicious its also make you happy and is it more than only an aphrodisiac. It also works excellent as brainfood. Scientists of the university of Nottingham have discovers that eating pure chocolate stimulates the blood supply to the brains. Chocolate also contains numerous chemicals that have a positive reaction on the brain. After eating significant quantities of pure chocolate by a test panel they spontaneously became more alert, better concentrated and remembered more information.

Fat fisch
We can classify under fat fish: haring, tuna, mackerel, salmon and sardines. Fat fish is good for your blood vessels and your heart, but also for your brains.  According the scientists of the Rush University Medical Center, The omega 3-fatty acid that is in fish  can make you years younger. Older people who eat a lot of fish or at least once a week, are physically aging less fast than their friends who are the same age and do not eat any fish. And besides this; eating fish is reducing the chance on a Stroke, Dementia and Alzheimer. So if you do eat fish you can pat yourself on the shoulder.

 Coffee
It seems to be the perfect braindrink. Faithful coffee drinkers swear by their black  gold. And for them, there is good news: coffee is allowed. Caffeine give your short term memory an boost and raise your reaction speed. The caffeine is in your blood within four minutes, so it even Works fast. Of course you’ll stay awake longer and more focused. The perfect drink during a busy day on the work or an important examination.

1. the best thing you can do is WALK!
When you are in the office get out of your comfortable chair and go visit your colleagues in or from a different department instead of mailing or phoning them. Use some time during your lunch break to take a refreshing walk in a nearby park.

2. Park your car a few blocks apart from the place you are going to and take a brisk walk to your office, grocery store, or a shopping mall.

3. Intend to walk at least 30 minutes every day. (if you have a dog, go take him/her with you for an extra walk or a longer walk.)

4. Try to take the stairs instead of an elevator.

5. As you probably already know, our body needs minimum 1,5 liter water a day to fill the water that we daily lose through evaporating and sweating. A good thing to burn more calories besides this important fact is to several times during the day, drink natural coffee or green tea without sugar to boost metabolism. 

6. At dinner, choose a steak instead of pasta. The more you chew, the more calories you burn!

7. Eat frequent small meals, especially if they are not loaded with sugar or white flour,  this is more stimulating for your metabolism than stuffing yourself with big meals two or three times a day.

8. Choosing spicy dishes is another way to burn more calories during the day.

9. While you’re watching TV, do not use remote control. Instead, every time you need to switch channels, get up and do it manually. Or adopt a habit of moving your feet, stretching your legs, or squeezing a rubber ball while you are sitting. Can you believe that such simple movements can burn up to 500 calories a day?

10. In the winter, turn down the heat in your room, especially at night, and sleep under a lighter blanket. And in the summer, turn on an air conditioning. A colder environment makes your body produce more heat and, therefore, facilitates the utilization of calories.