Welcome to The World of Modern Woman

It might be hard to be believe but you can keep your brains in top condition by choosing the right food.  Daily you train your brains. With reading, working, studying and even when you relaxing. Think about when you are making a puzzle, when you’re watching TV and what about when you sleep, even than are your brains active for example when you are dreaming. Our brains are continuous in movement. For your brains to stay in top condition you need to eat and drink properly. Check the must haves, products that be good for your brains and will keep your head on straight;).

Broccoli

Good news for the broccoli fan!
Broccoli keeps your brain in top shape. According a research done by King’s College in London, it improves your memory and a good “side affect” is that it helps in the aging process of the brain. Not is keeping broccoli your brain in top shape, it also helps your brain to stay young. Be sure to eat it regularly.

 Chocolate
Chocolate is not only very delicious its also make you happy and is it more than only an aphrodisiac. It also works excellent as brainfood. Scientists of the university of Nottingham have discovers that eating pure chocolate stimulates the blood supply to the brains. Chocolate also contains numerous chemicals that have a positive reaction on the brain. After eating significant quantities of pure chocolate by a test panel they spontaneously became more alert, better concentrated and remembered more information.

Fat fisch
We can classify under fat fish: haring, tuna, mackerel, salmon and sardines. Fat fish is good for your blood vessels and your heart, but also for your brains.  According the scientists of the Rush University Medical Center, The omega 3-fatty acid that is in fish  can make you years younger. Older people who eat a lot of fish or at least once a week, are physically aging less fast than their friends who are the same age and do not eat any fish. And besides this; eating fish is reducing the chance on a Stroke, Dementia and Alzheimer. So if you do eat fish you can pat yourself on the shoulder.

 Coffee
It seems to be the perfect braindrink. Faithful coffee drinkers swear by their black  gold. And for them, there is good news: coffee is allowed. Caffeine give your short term memory an boost and raise your reaction speed. The caffeine is in your blood within four minutes, so it even Works fast. Of course you’ll stay awake longer and more focused. The perfect drink during a busy day on the work or an important examination.

1. the best thing you can do is WALK!
When you are in the office get out of your comfortable chair and go visit your colleagues in or from a different department instead of mailing or phoning them. Use some time during your lunch break to take a refreshing walk in a nearby park.

2. Park your car a few blocks apart from the place you are going to and take a brisk walk to your office, grocery store, or a shopping mall.

3. Intend to walk at least 30 minutes every day. (if you have a dog, go take him/her with you for an extra walk or a longer walk.)

4. Try to take the stairs instead of an elevator.

5. As you probably already know, our body needs minimum 1,5 liter water a day to fill the water that we daily lose through evaporating and sweating. A good thing to burn more calories besides this important fact is to several times during the day, drink natural coffee or green tea without sugar to boost metabolism. 

6. At dinner, choose a steak instead of pasta. The more you chew, the more calories you burn!

7. Eat frequent small meals, especially if they are not loaded with sugar or white flour,  this is more stimulating for your metabolism than stuffing yourself with big meals two or three times a day.

8. Choosing spicy dishes is another way to burn more calories during the day.

9. While you’re watching TV, do not use remote control. Instead, every time you need to switch channels, get up and do it manually. Or adopt a habit of moving your feet, stretching your legs, or squeezing a rubber ball while you are sitting. Can you believe that such simple movements can burn up to 500 calories a day?

10. In the winter, turn down the heat in your room, especially at night, and sleep under a lighter blanket. And in the summer, turn on an air conditioning. A colder environment makes your body produce more heat and, therefore, facilitates the utilization of calories.